Essential for brain and heart health, B12 is the vitamin vegans and vegetarians should look out for the most. Also known as cobalamin, vitamin B12 partakes in many vital processes in the body, including DNA synthesis and the natural production of red blood cells.
Normal brain function, healthy embryo development, and maintaining energy levels are all functions cobalamin is involved. Because of its various processes, deficiency symptoms are vast and include signs like fatigue and depression to an abnormally red tongue.
With all its importance to our health, vitamin B12 cannot be produced inside the body. Instead, as a water-soluble vitamin, it should be part of your daily diet.
Vitamin B12 deficiency is more of a concern for those who follow a plant-based diet or those of high age, as it is abundantly present in animal products such as animal livers, eggs, fish, etc. Some grocery stores products, like cereals or biscuits, may also be fortified with this vitamin. Vitamin B12 injections or oral supplementations are other options for those t risk of deficiency.
Sanbera is here to transform your well-being and strengthen your health foundation with daily and nightly supplements designed to upgrade your quality of life. This article explores vitamin B12’s benefits, such as boosting energy levels, improving your memory, and preventing heart conditions, as a powerful key component of all Sanbera supplements.
Vitamin B12 benefits anaemia.
The vitamin B group members play a vital role in creating new red blood cells and maintaining healthy blood circulation. Vitamin B12 is no exception. Its deficiency may lead to abnormally large and sometimes oval red blood cells.
While the healthy, round, and small red blood cells have no difficulty moving from bone marrow to the bloodstream, the abnormal red blood cells fail to maintain the appropriate speed, causing megaloblastic anaemia.
Like the other forms of anaemia, the count drop of red blood cells in megaloblastic anaemia will disrupt the transportation of vital components such as oxygen and minerals inside the body, leading to symptoms like fatigue, impaired immune system, and weakness.
Vitamin B12 deficiency can contribute to anaemia in vegans and vegetarians. Therefore, in our Daily Essential Women and Daily Essential Men supplements, we put them together with vital minerals such as iron to guarantee ideal absorption rates and lasting results.
B12 and your bone
Women over 50 may be especially recommended to take vitamin B12 supplementations to prevent its deficiency and a higher risk of osteoporosis.
Several pieces of research, including one studying over 2,500 adult participants, found that those who suffered from vitamin B12 deficiency also had lower than average bone mineral density.
Vitamin B12 affects blood circulation and the absorption rate of certain minerals involved in bone production. Therefore its deficiency will cause the bones to get fragile over time and increase the risk of osteoporosis.
Good for heart health
Homocysteine is a common amino acid that is naturally present in the bloodstream. But high homocysteine levels have been linked to an increased risk of various heart diseases. When vitamin B12 levels are significantly low, homocysteine levels can be dangerously elevated.
Many studies have shown that vitamin B12 can decrease homocysteine levels and benefit your heart health. More research is still required to explain the relationship between vitamin B12 supplementation and homocysteine levels.
Furthermore, vitamin B12 impacts heart health by affecting metabolic activities, hormone release, and blood flow.
Better energy levels
You probably have already heard of vitamin B12 as the ultimate energy regulator since it has been vastly commercialized in the supplementation market. Well, this time truth behind the marketing seems direct enough.
While there is no scientific evidence to prove that vitamin B12 supplements increase your energy levels, all the members of the vitamin B group are involved in energy production. It is impossible to convert carbohydrates, proteins, and fats to energy without the vitamin B group. Therefore, suboptimal vitamin B12 values may disrupt the energy production process.
Keep in mind that energy levels are affected by many factors than energy production. Many factors, such as your immune system, metabolism, healthy circulation of oxygen and nutrients, and even brain health, are directly linked to your body’s vitamin B12 values.
It is not uncommon to constantly feel tired in modern times, and many factors are behind this fatigue. While stress, the environment, and an imbalanced lifestyle contribute to this issue, Sanbera believes that receiving the essential nutrients can help solve the problem. Improved energy levels are one of the first changes people usually notice after a while with Sanbera supplements.
B12 for brain health
Vitamin B12’s role in cell production and maintenance makes it essential for the brain’s neuroplasticity. Therefore, suboptimal vitamin B12 values may damage the brain’s adaptability and ability to learn and process information, causing it to lose its sharpness with age.
Data shows a connection between vitamin B12 deficiency and memory loss, especially in the elderly. Scientists believe that cobalamin can prevent the loss of neurons in the brain, causing dementia or memory loss.
A recent study discovered that low vitamin B12 levels contribute to forgetfulness. Therefore some scientists suggest taking vitamin B12 supplements to keep a sharp memory and prevent neurodegenerative diseases such as dementia.
The vitamin B12 in Sanbera products works with powerful antioxidants and nutrients such as vitamins C, B, or E, beta-carotene, and magnesium to protect the brain’s elasticity and maximize defenses against free radicals.
Our body functions as intertwined sets of processes, each affecting the others. The B group’s importance for metabolism and natural energy conversion, with its roles in neurotransmitters synthesis and aligning the protein structures essential for nerve and nerve cell performance, makes it vital for fast thinking and focus.
Ensuring your body is provided with a colorful and diverse diet that includes all the necessary nutrients and vitamins is a reliable approach to maintaining brain health.
Vitamin B12 is exceptionally essential for cognitive development and smooth brain functioning. It is associated with balance, maintains the overall health of the immune system, and aids your brain in categorizing and processing new information and skills.
Better mood, less depression
While the relationship between vitamin B12 and depression is not completely clear yet, scientists believe that vitamin B12 can help you feel better and improve symptoms of depression.
Vitamin B12 is partly responsible for processing, synthesizing, and regulating mood-defining hormones, including serotonin. Therefore, vitamin B12 deficiency may lead to insufficient serotonin release, leading to low moods and depression.
So far, research results support vitamin B12 supplementation to be beneficial in treating depression. One study found vitamin B12 deficient participants twice at risk of depression.
A separate study on people suffering from both depression and suboptimal vitamin B12 levels discovered that the group who received both antidepressants and vitamin B12 supplementation showed a better response to the treatment than the group that received antidepressants alone.
On top of vitamin B12’s impact on serotonin production, vitamin B12 is connected to energy levels, the strength of the immune defenses, and many other health factors which can define your mood.
The way we feel is the filter we see life through. It is common to feel your mood lighten after a while with Sanbera. In all our supplements, vitamin B12 is paired with other essential mood-enhancing nutrients, such as vitamin C, vitamin B6, and folate.
Due to its role in cell production, scientists believe vitamin B12 may reduce the risk of age-related macular degeneration. This condition, also known as AMD, causes central vision loss and blindness and is a leading cause of visual impairment in the elderly.
As mentioned, supplementing vitamin B12 might lower homocysteine levels. High homocysteine levels can lead to various conditions, including an increased risk of macular degeneration.
Sanbera supplements are rich in antioxidants and eye food vitamins such as vitamins A and B12 to protect your eyes from the damage of free radicals.
As you know, vitamins B9 and B12 play key roles in producing red blood cells, boosting the functioning of the immune system. In a body with a robust immune system, the appropriate rate of blood circulation provides each cell with the oxygen they need to thrive.
Moreover, your body’s defenses are linked to its overall health. Vitamin B12 adequacy is essential for proper energy conversion and a healthy metabolism. Fatigue can be a sign of a dysfunctioning immune system, or if it is caused by conditions such as anaemia or slow metabolism, it can weaken your defenses.
Sanbera users report catching fewer colds and allergies in the fall and winter on Sanbera. The potent properties of acerola cherry, vitamin C, and B complex makes Sanbera the solution to an impaired immune system.
Healthy embryo development
All B vitamins are vital for new cell production, DNA protection, and maintenance. From the members of this group, vitamins B6 and B12 appear to be especially essential for healthy embryo development and preventing birth defects.
Studies show that suboptimal vitamin B12 values can multiply the risk of defects by 3 to 5 times. Research suggests that adequate vitamin B12 levels are vital for the development of the fetus’s brain and nervous system. Just like vitamin B6, insufficient vitamin B12 levels can increase the risk of certain conditions, including neural tube defects.
Food for complexion
Many dermatologists recommend topically applied vitamin B12 to reduce skin inflammation, dryness, and acne. Due to vitamin B12’s role in cell production and rejuvenation, vitamin B12 adequacy is essential for repairing sun damage and maintaining bouncy skin.
Vitamin B12 deficiency causes various skin and nail conditions, such as hyperpigmentation, nail discoloration, hair changes, vitiligo, and eczema.
As the biggest organ in your body, your skin has a lot to tell you about your health status. While topical treatments might cure acne and skin dryness, these skin conditions are usually a symptom of what is happening inside. That is why your skin might be the first place you can see results with Sanbera supplements.
Essential for hair growth
Vitamin B12’s vital role in healthy blood circulation, on top of its importance for cell production and DNA maintenance, makes it essential for hair growth.
While your hair shaft is dead, the hair follicles right under your skin are alive and need essential nutrients and a lot of oxygen. Ensuring adequate vitamin B12 values is a reliable way to nourish your hair follicles with the required oxygen and nutrients.
Who should take vitamin B12 supplements?
Due to their water solubility, the vitamin B group cannot be stored in the body and needs to be consumed in the daily diet. Since the body can excrete the excess, taking vitamin B12 or B complex supplements is a safe approach for preventing potential deficiencies and benefiting from their properties.
Those who suffer from medical conditions which cause trouble with the absorption of nutrients and those who follow a plant-based diet are especially recommended to take vitamin B12 supplements.
We have B vitamins in all our daily and nightly products to ensure that your body is well-nourished with what it needs when it needs them most.
We believe in a cruelty-free, sustainable world. All of our supplements are made in Switzerland, powered by plants, and 100% vegan.
In a world where a balanced lifestyle and diverse diet are not always within reach, Sanbera is your ultimate solution.