Like the rest of the B vitamins, vitamin B2 is essential for energy production. Also known as riboflavin, this vitamin converts carbohydrates, fats, and proteins into energy. Because of this responsibility with its many other roles, vitamin B2 affects every single cell, organ, and process in your body.
This essential vitamin also partakes in cell division and maintenance and acts as an antioxidant. Some of the other duties of vitamin B2 include regulating metabolism and energy levels, ensuring the health of blood cells, battling free radicals, boosting growth, and protecting and enhancing your hair, skin, and nails.
All of the B vitamins are involved in vital functions. They contribute to nerve development, protection, and communication. They protect the heart, support natural blood flow, and maintain a healthy metabolism and digestive system. As nutrients function as a team, vitamin B2 is essential for the absorption of other vitamins and minerals, including iron, folic acid, and vitamins B1, B3, and B6.
The symptoms of vitamin B2 deficiency are as vast as their responsibilities in the body. Slow metabolism, fatigue, headaches, foggy thinking, and anaemia are some possible deficiency side effects.
As part of the B complex team, vitamin B2 is a primary member of the four Sanbera supplements. Our supplements are designed to support your metabolic and immune system foundations and facilitate a fruitful and healthy lifestyle. In this article, we will explore vitamin B2 benefits, sources, and dosage.
Vitamin B 2 benefits on headaches
Various types of headaches, including migraines, are caused by inflammation or metabolic disorders. Therefore, as vitamin B2 contributes to metabolism and is involved in the pathways related to the development of migraines, scientists consider it a safe potential treatment for various headaches including migraines. Research suggests that vitamin B2 deficiency may especially be linked with migraine attacks. Scientists believe migraines are linked with inflammation and oxidative stress, a condition where there is an imbalance between the free radicals and antioxidants in the body.
An analysis of nine separate studies discovered that supplementing 400 grams of vitamin B2 for three months successfully decreases the frequency and duration of migraine attacks. Therefore your doctor might prescribe taking 400 mg of riboflavin daily for three months or more to reduce inflammation.
Researchers believe that riboflavin may be a natural remedy for headaches. Furthermore, no serious side effects have been discovered for vitamin B2 treatment till now. So if you suffer from migraines, or there is a running history of migraines in your family, B2 supplementation can be an efficient preventive step.
Oxidative stress is one of the leading factors behind age-related eye diseases. We need antioxidants like vitamin B2 to control and bring balance to the chemical reactions that cause oxidation and reduction. Moreover, riboflavin is essential for the absorption and conversion of other eye foods, such as niacin and pyridoxine.
Suboptimal vitamin B2 values increase the risk of certain eye conditions, including glaucoma, the prime cause of blindness, cataracts, and Keratoconus. Riboflavin is so beneficial for eye health that topical vitamin B2 is commonly used to treat glaucoma.
The key causes of anaemia include decreased red cell production, problems in oxygen circulation, and blood loss. As vitamin B2 contribute to all these processes, scientists believe it may be a major factor in preventing and treating anaemia.
Steroid hormone synthesis and homocysteine to amino acid conversion are not possible without riboflavin, and our body will fail to balance homocysteine levels in its absence.
Red blood cell production is highly dependent on the B vitamins group, as they are required in cell division and maintenance. Inadequate vitamin B levels may cause various red blood cell conditions, including a decrease in production or abnormal growth. With low vitamin B2 levels, we will not be able to absorb and mobilize iron.
While iron deficiency is the first thing that pops into mind as we think of anaemia, in some cases, vitamin B2 deficiency could be the real cause. Suboptimal vitamin B2 value increases the risk of anaemia and brings oxygen circulation disorders, as well as fatigue.
In our Daily Essential Women and Daily Essential Men supplements, we do not rely on Iron to help prevent anaemia. We understand the collaboration of nutrients and include all the other necessary vitamins such as vitamins B2, B1, and more to ensure healthy blood circulation and function.
Constant fatigue and tiredness are considered symptoms of vitamin B deficiency, including vitamin B2. Since riboflavin is used to metabolize carbohydrates, fats, and proteins into energy, your energy levels depend on it.
In other words, without riboflavin, your body will face issues providing its fuel. This “fuel”, also known as ATP, is called “the currency of life” by many scientists. Your metabolism affects your heartbeat, weight, brain, digestive system, hormone function, and breathing. If any of those functions are disrupted, a chain of problems will follow, and your immune system will be impaired. Vitamin B2 deficiency is also commonly associated with the thyroid and adrenal diseases. The B complex in Sanbera supplements prevents these potential issues and regulates your energy levels, appetite, and even body temperature. As the B vitamins boost the metabolism, our supplements may be beneficial to athletes, or those who try to lose weight. A diverse and healthy diet is the first step towards a better lifestyle, but our supplements can help smoothen the way.
Free radicals and cancer
Free radicals are the main cause of the aging and deterioration of the body. The antioxidant properties of nutrients such as vitamin B2 fight against them and bring oxidative balance. Riboflavin is especially an essential ingredient for the production of glutathione, an antioxidant that also detoxifies the liver.
In the absence of these antioxidants, the oxidative imbalance may lead to the development of various conditions and diseases, including certain types of cancers. Furthermore, vitamin B2’s role in the metabolism and lining of the digestive tract, which is the core of our immune functions, makes it directly impactful on the immune system.
The B group deficiency, including the deficiency of riboflavin, has been linked to various types of cancer, including colorectal cancer, oesophageal cancer, cervical cancer, breast cancer, and prostate cancer. Although more research is still required on this subject, vitamin B2 supplementation is commonly prescribed to cancer patients.
In Sanbera, we believe that the best strategy for preventing diseases is preventing deficiencies and providing our body with the fundamental essential nutrients. Whether vitamin B2 prevents cancer or not, it is clear that a well-nourished body can battle sickness and disease more easily.
Vitamin B2 for hair and skin
Riboflavin deficiency may equal the lack of antioxidants and the faster aging of hair and skin. With suboptimal vitamin B values, your skin will face issues in the cell division and repair process. This equals wrinkles, lines, dark spots, slower healing from sun damage, and potentially skin cancer.
Vitamin B2’S anti-oxidative qualities make it a potential candidate for treating acne, skin irritation, and redness. As this workhorse vitamin partakes in maintaining collagen levels, its value to our skin’s youthfulness increases even more as we age and our collagen production comes to a halt.
Your skin will not look healthy and nourished unless you truly are. Research suggests that riboflavin supplementation can help you heal wounds more quickly, reduce redness and acne, and decrease your aging speed.
Riboflavin is not the only antioxidant skin food in Sanbera supplements. Our supplements heal your skin and give it a glow from the inside; ensuring results that last, and a beauty that reflects your inner health.
Neurodegenerative and neurological diseases prevention
Dementia, Parkinson's, migraines, and multiple sclerosis are all associated with low antioxidant values. Aside from its anti-oxidative effects, vitamin B2’s metabolic role and neuroprotective qualities make it essential for nerve and brain health.
Riboflavin may help the brain repair DNA and reverse neuro damage to some extent. The absorption of nutrients such as iron, vitamin B12, and vitamin B6 is impossible without riboflavin, which contributes to brain degenerative conditions.
As an organ, the brain requires fuel to keep functioning at its best. Neurodegenerative conditions are caused by various factors and usually more than one deficiency. Sanbera aims to lay out an inclusive collection of essential nutrients in each daily and nightly supplement to provide your brain with all that it might require. Our supplementation plan is created of two phases that complete each other, allowing you to deeply rest and rejuvenate at night, and rise and conquer during the day.
Vitamin B2 sources
Although vitamin B2 is water soluble like the rest of its mother group, it is one of the easily accessible nutrients. Unless the side effects of a medical condition or disease, severe vitamin B2 deficiency is uncommon in developed countries.
The water-soluble vitamins cannot be stored in the body. But they have a low chance of buildup, as the body rids itself of the excess. Therefore riboflavin must be consumed almost every single day to prevent deficiency. Vitamin B2 is abundant in animal products, including meat, milk, eggs, and fish. But it can also be provided through nuts and green vegetables such as quinoa, avocado, muesli, almonds, wild rice, mushrooms, and mange-tout peas.
Fortified food products such as extract (Marmite/Vegemite), nutritional yeast, fortified vegan breakfast cereals, and fortified soya milk are the other options. But it must be noted that they usually have lower bioavailability, meaning that the vitamin B2 they provide is harder to absorb and use.
So, who might benefit from vitamin B2 supplementation? The short answer is everyone.
It is not uncommon for people with a busy lifestyle to follow an unsteady diet or skip meals. On the other hand, you might be mistaken that you are getting all the riboflavin you need from everyday supermarket products, as they are stripped of their nutrients. Furthermore, even cooking and boiling may destroy water-soluble vitamins as they dissolve in the water.
People who follow a vegan or vegetarian diet are especially at risk. They should be extra careful about eating the right things that supply them with all the essential nutrients they need to stay in their best shape.
Sanbera supplements are a vegan, sustainable solution to make up for the low comings of the modern diet. All of our formulas include the eight essential B vitamins. We envision the required steps to achieve a firm health foundation you can depend on, with the highest bioavailability and results that last.