Every great day begins from the night before. Seven to nine hours of recommended sleep time seem like an unachievable goal for most, and poor sleep is the source of many common conditions and diseases.

Inadequate sleep leads to insufficient and unstable energy levels during the day. It can cause the brain to lag and impair your thinking, concentration, learning, and memory processing abilities.

A person’s sleep quality may even determine their personality as it affects their life approach, decisions, reactions, and general mood. So, you might not be grumpy or have a low tolerance but only suffer from a lack of good sleep.

Besides the mental and neurological functions of sleep, it is also your body’s haven to restore and heal. As your sleep time winds up your internal clock, your metabolism and hormone release system are directly bound to it. This includes blood flow, the digestive system, and various fat and muscle processes.

Night-time is the body’s golden chance to detoxify and heal. At night, the heart rate and blood flow drop, allowing the organs to rest and the day’s injuries to repair.

You were probably already aware of the vitality of good and sufficient sleep quality. But many environmental and uncontrollable factors, such as noise, stress, work hours, screen time, poor nutrition, and a sedentary lifestyle, seem to block the way.

Sanbera aims for an accessible and simple approach to a better quality of life, including sleep. Our two-phase supplement system nourishes and strengthens the foundations of your health. The Nightly Reload Women and Nightly Reload Men focus on improving your sleep while maximizing its detoxifying and healing qualities.

This article will explore the methods your sleep can be enhanced through nourishment and how Sanbera achieves this goal with its daytime and night-time formulas.

Sleep better with good nutrition.

Although all our daily and nightly supplements work independently and can be taken separately on their own, the two phases complement and optimize each other’s benefits. The energizing nutrients in our Daily Essential Women and Daily Essential Men not only boost your daily energy but also prepare you for a night of more rejuvenating sleep at night.

Researchers have broadly explored the impacts of various deficiencies on sleep quality. For example, one large study proved that the deficiency of key nutrients, such as calcium, magnesium, and vitamins A, C, D, E, and k linked to various sleeping issues.

A few essential nutrients with deficiencies linked to sleep disorders include vitamin D, calcium, magnesium, iron, and B vitamins, all of which are part of Sanbera’s daily essentials.

Vitamin D

Studies show that over half of the population is deficient in vitamin D. The rates could be higher where you live, based on how long your winters are and how much sun you get. Furthermore, if you follow a plant-based diet or spend most of your time indoors, you are at a higher risk of vitamin D deficiency.

The evidence on the link between vitamin D deficiency and sleep disorders is still growing. The sun vitamin plays a critical role in regulating your body’s internal clock, and suboptimal vitamin D values are associated with sleep difficulties, sudden awakenings, and shorter sleep duration. Vitamin D insomnia is a common sleep disorder caused by vitamin D deficiency.

Vitamin D is essential in the absorption and function of calcium, which also indicates your sleep quality. Its role as an anti-stress nutrient also helps you sleep much better. In our Daily Essential Women and Daily Essential Men supplements, we ensured optimal doses of this hero ingredient in the highest bioavailability to help boost melatonin production at night for a restful sleep.

The B vitamins

 The research on the effects of the B vitamins and sleep quality is still ongoing. But vitamins B6 and B12 play vital roles in serotonin and melatonin production.

Because of their water solubility, the B vitamins have to be consumed daily and are safe to take in higher doses. The B vitamins are energy workhorses, regulate your metabolism, and are vital for digestion and absorption of other nutrients and minerals.

All our supplements include the eight most important ones in the highest bioavailability to bring fast and tangible results that are proven to last.


It is not uncommon among iron-deficient and those with anaemia to experience insomnia. Iron deficient anaemia and sleep disorders share similar symptoms, such as fatigue, irritability, distractedness, anxiety, and low mood.

While the research on iron deficiency and sleep disorders has a long way to go, researchers have been positive that suboptimal iron values may lead to troubled sleep. So far, the main clue and focus have been the link between iron deficiency and restless leg syndrome.

Women and those who follow a plant-based diet are at a higher risk of iron deficiency. Our Daily Essential Women supplement is clinically dosed with iron to meet their requirements.


Calcium is one of the most common minerals to be deficient in and one of the most vital nutrients in our bodies. Calcium makes up 98% of your bones and is essential for the contraction and functioning of muscles, nerves, heart, blood clotting, and metabolism.

Suboptimal calcium levels can cause instability in the nervous system, which leads to stress or excitement. Moreover, the heart will face issues contracting, and many other obstacles will rise. Prolonged calcium deficiency commonly leads to insomnia and short and disruptive sleep. In our Daily Essential Women and Daily Essential Men supplements, calcium partners with nutrients that support its absorption and function for maximum results.


You may already know that sudden leg spasms in the middle of the night are linked with magnesium deficiency. While calcium is responsible for muscle contraction, magnesium is vital for its relaxation. Magnesium’s other roles include metabolism regulation, protein synthesis, blood pressure, and blood sugar regulation.

Just like calcium, magnesium is also essential for the correct functioning of the brain, heart, and neurotransmitters. Its deficiency can lead to insomnia and other sleep issues.

Nightly Reload Women

Optimizing overall health is a priority with all Sanbera supplements. This includes our night-time formula, with sleep improvement, detoxification, and cell rejuvenation at the centre of attention. Our Nightly Reload Women is carefully curated to fit the female body’s requirements and make up for the low comings of a modern diet.

All our daily and night-time supplements are based on the immune system-boosting properties of the miracle berry, acerola. With green tea as the exclusive member of the night-time formulas and cranberry, as only part of the Nightly Reload Women, the second phase of the Sanbera system is boosted with potent antioxidants that fight off inflammation and free radicals, allowing you to wake up feeling refreshed every day.

These detoxifying ingredients, accompanied by vitamin C and folic acid, support better blood circulation, while biotin helps regulate blood sugar levels to guarantee a deep calm sleep.

The B vitamins and vitamin C also act as specialized repair agents, helping you heal the day’s injuries from pollution or exercise.

With pantothenic acid maximizing the absorption and effects of all the other ingredients, this supplement is designed to ensure lasting results that are proven to last.

Nightly Reload Men

Our Nightly Related Men is created to elevate your health journey by extending it throughout the night. Night-time is our body’s prime time to cleanse itself of toxins, heal, and gather the required energy for the upcoming day, and this formula ensures to make the most out of that opportunity.

With the leading goal of optimizing your overall health, Reload Men supplements improve your sleep quality, fight free radicals, detoxify, and restore your body at a cellular level.

Like our other formulas, Nightly Reload Men thrives on the gorgeous red of acerola cherry and its fantastic supply of vitamin C. Vitamin C, accompanied by the B vitamins, helps relieve stress and boost the immune system, while regulating blood flow and metabolism. Other than acerola, this formula is crafted with ethically farmed potent antioxidants from red grape and green tea, both known for their benefits for men’s health.

To maximize your sleep quality, the second phase of the Sanbera system complements the anti-stress properties of nutrients and minerals such as vitamin D, magnesium, and iron, which neutralize the effects of extended indoor time, and a sedentary lifestyle. Biotin and pantothenic acid further encourage calm and deep rest by regulating blood sugars and maximizing the benefits of all the other Sanbera vitamins.

Sanbera believes in an ethical approach that gets results. As a sustainable vegan company, we farm sustainably and never test on animals. We aim for the highest bioavailability and fast results that are proven to last.

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