Although a mineral involved in more than 600 biochemical actions in the body, magnesium is often overlooked in routine medical examinations and planning an inclusive diet. From enabling enzyme function to maintaining bone density and heart health, we need significant amounts of magnesium to accomplish its many responsibilities.
It is estimated that 15% to 20% of developed countries are calcium deficient, potentially leading to symptoms and conditions including muscle spasms, insomnia, low energy, and osteoporosis.
Due to magnesium’s vital role as a coenzyme in energy conversion and metabolism, it is most concentrated in the organs with the highest metabolic activity, such as the brain, the heart, and the liver.
While magnesium levels can be easily maintained through a conscious diet, it is a key ingredient in our Daily Essential Women and Daily Essential Men supplements to boost sleep quality, energy levels, healthy heart function, and bone density. Supplementation is a safe way to prevent deficiencies and ensure we have the high volumes of magnesium our body needs.
While calcium is the building block of your skeleton, magnesium plays a critical role in maintaining bone density. Magnesium works hand in hand with vitamin D and calcium for bone production. Due to its metabolic part, magnesium is vital for calcium absorption and converting vitamin D to its active form.
Furthermore, more than 50% of our body’s magnesium is stored in the bones. Our bones are being taken apart and resorbed, and new bones are constantly produced. While neither of these processes exceeds another in healthy and active individuals until around thirty, bone density usually begins to drop after that age. This imbalance affects menopausal women more heavily because of specific hormonal changes.
Research supports the use of magnesium supplementation in preventing and reducing bone loss. The magnesium in Sanbera daily supplements is combined with calcium and vitamin D to maximize absorption and deliver optimal results, boosting your bone health.
Magnesium and heart health
Magnesium is critical for muscle relaxation and the transmission of messages in the nervous system. Both of these functions are vital for our heart’s health as the most important muscle in the body. Moreover, magnesium deficiency has been linked to hypertension which may lead to heart conditions.
Our heart needs a constant supply of magnesium to maintain a steady rhythm. Studies show that magnesium supplementation may decrease the risk of coronary heart disease, currently one of the primary sources of mortality in developed countries.
Studies have found that magnesium supplementation can decrease the risk of hypertension. More research is required to clarify the exact relationship between magnesium supplementation and heart health. It must also be noted that many factors are involved in heart diseases, including deficiencies, obesity, and smoking.
Insomnia and midnight cramps can both be symptoms of magnesium deficiency. Magnesium regulates sleep hormone production, aka melatonin, and its relaxing properties affect the nerves and muscles. With suboptimal magnesium values, muscles can not relax, causing insomnia or a night of troubled sleep. Low magnesium levels can also cause stress, which makes sleeping harder.
While calcium is essential for muscle contraction, magnesium allows your muscles to relax. You may have experienced waking up in the middle of the night because of cramps. These midnight cramps show the direct impact of magnesium levels and muscle function.
Low magnesium levels increase the risk of fracture in the muscle tissue. As we lose fluids while we exercise, we also lose magnesium and other electrolytes. The loss of magnesium may harm your exercise performance, lengthen your recovery time, and increase your risk of injury. Studies show that athletes need 10% to 20% more magnesium.
Magnesium heavily influences your energy levels and metabolic activities as a primal coenzyme. One of those metabolic activities includes a growth factor similar to insulin, which is necessary for muscle growth and strength. Low magnesium values negatively affect the production of ATP that feeds the muscles.
Higher energy levels
On top of its roles in maintaining sleep quality and managing stress, magnesium’s metabolic function makes it a critical factor in energy regulation. One sign of magnesium deficiency is metabolic issues, including digestion, nutrient absorption, and balancing energy levels. Magnesium’s biochemical responsibilities make it vital for sleep-regulating hormone production, such as melatonin.
An impaired metabolism and sleep cycle, combined with high stress, equals constant fatigue and tiredness. Fatigue is a modern world problem. A sedentary lifestyle, less outdoor time, and the absence of fresh foods in our diet all contribute to this issue.
We have designed our Sanbera System for you to take advantage of its two complementary phases. While the acerola and energizing vitamins in our Daily Essential Women and Daily Essential Men supplements fuel your day, the Nightly Reload Women and Nightly Reload Men focus on improving your sleep quality and providing you with deep and rejuvenating rest.
Magnesium for migraines
Evidence shows that migraine sufferers may have lower magnesium values. Scientists believe this might be due to a brain signaling wave caused by suboptimal magnesium status. This wave produces overwhelming visual and sensory changes that may lead to a migraine aura. Magnesium can also help relax the nerves and decrease pain-transmitting signals.
Researchers studying blood and saliva samples from headache and migraine patients found an association between red blood cell magnesium concentration and migraine. Another piece of research found the effects of magnesium supplementation comparable to two commonly prescribed migraine medications.
Mental health and stress
Magnesium is known to reduce stress hormone levels, also known as cortisol. Fatigue, low mood, anxiety, and high stress can all be caused by low magnesium levels. Your mental state is directly affected by your body’s health status, and magnesium impacts body functions from head to toe.
Deficiency symptoms such as headaches, constipation, low energy, and restless leg syndrome can directly affect your mental health. On top of that, without this vital mineral, you may face problems absorbing other mood-defining vitamins, such as the B group or vitamin C.
One could look into their mental health in the same ways as in their body to find symptoms of deficiencies. It is not uncommon to visit a professional for depression or constant fatigue and realize that the issue is rooted in iron or vitamin B12 deficiency.
In our quest to improve life quality and feed the mind, Sanbera supplements aim to make up for the potential low-comings of modern diets to prevent mental distress.
Magnesium and diabetes
Since magnesium is partly responsible for boosting insulin secretion, it is critical in controlling blood glucose levels. Because of that, steady and stable magnesium values are essential for reducing the risk of type two diabetes.
An analysis of 13 studies supports magnesium supplementation for reducing the risk of type 2 diabetes. In this analysis, the authors found a significant connection between magnesium intake, and the risk of type 2 diabetes, especially in overweight individuals.
Magnesium benefits for men
Scientists believe higher magnesium intake can increase testosterone levels in less than a month. Magnesium is required for testosterone production and has been proven to increase testosterone levels in those with suboptimal values. This rise may highlight sexual traits and even boost sperm count.
Furthermore, magnesium supplementation can help prevent heart disease. Heart disease is the leading source of mortality in men, and low testosterone levels increase the risk of cardiovascular conditions.
Sanbera supplements are designed to fit your gender’s dietary needs. The amount of every nutrient in all Sanbera products is clinically dosed to nourish your body and mind at a cellular level.
Magnesium for women
Magnesium’s anti-stress and muscle-relaxing properties can calm PMS symptoms and relieve cramps. Adequate magnesium values enable stable hormone production and aid insulin in removing blood glucose and redistributing it among cells, which can help with PMS and bring you more pleasant menstruation.
Moreover, menopause symptoms such as mood instability, high stress, increased blood pressure, and impaired bone density can all be improved by magnesium supplementation, according to multiple studies.
Overall, one could say that the most significant magnesium benefit for women is the support of bone density. While it is natural for everyone’s bone density to decline after thirty, women are at a greater risk of osteoporosis due to the hormonal changes caused by menopause.
The magnesium in our Daily Essential Women is combined with vitamin B6 and potent antioxidants to reduce menstruation and menopause symptoms. All Sanbera supplements are designed to deliver the ultimate bioavailability. In the case of magnesium, this means combining it with vitamin D, calcium, and the 8 B vitamins to aid digestion, improve absorption rates, and support your bone strength.
Diet and supplementation
Depending on your age, gender, diet, and lifestyle, we all need different magnesium values. The best way of providing any nutrient is by consuming it through your diet. In the case of magnesium, that might not be hard to do. Many food sources like whole grains, leafy vegetables such as spinach and chard, seeds and nuts such as almonds, and several fruits, including figs, are dense with magnesium.
Yet, if you do not have access to fresh foods and vegetables, have digestion problems, or are very busy and cannot keep a close watch on what you eat, you may consider magnesium supplementation.
Not only the magnesium in Sanbera supplements supports your nerves, bones, and muscles, but it also acts as a teammate to calcium and vitamin D to protect your bone density and help your muscles function. As a team member, each nutrient in our supplements supports the benefits of all the others and helps with their absorption.
The Sanbera system is planned in two daily and nightly phases and designed to fit your gender’s needs. Our mission is consciously and ethically planned and executed. All our products are vegan, and we never test on animals. For a future that feels better inside and out.