As an essential ingredient for the production of thyroxine and triiodothyronine hormones, iodine is critical for the functioning of the thyroid glands. These thyroid hormones are crucial for metabolism, enzyme activity, and protein production. Without iodine, the body will face health problems, such as troubled detoxification, cognitive decline, hair loss, and mood swings.
Inadequate values of this vital mineral may lead to hypothyroidism, a thyroid condition that may cause various symptoms, from fatigue to joint pain and fertility issues. Iodine’s role in cognitive function and brain and bone development makes it extra essential to the health of young children, pregnant women, and the growing fetus. While this mineral is easily found all around, from soil to the water of the ocean, it is hard to estimate how much iodine each food source contains. Usually, iodized salt is the primary source of iodine in the western diet.
Iodine’s various functions and health benefits have made it so essential and beneficial that we have included it in our Daily Essential Women and Daily Essential Men supplements. Want to experience the incredible benefits of iodine in Sanbera supplements? This article explores whether you are a candidate for supplementation and all the advantages this mineral delivers to your health.
The benefits of iodine on metabolism
Your thyroid hormones are responsible for communicating the metabolic rhythm with the cells. When in need of energy, your pituitary glands will signal your thyroid to release thyroxine and triiodothyronine hormones, which your cells will receive through their thyroid hormone receptors. Iodine is essential for the production of these hormones and all metabolic activities are regulated through them.
For example, when your body needs more energy, your thyroid hormones will increase your basal metabolic rate so you can burn fat even when you are not working out. The impact of these hormones also applies to carbohydrate metabolism. The production of glucose is practically impossible without them. As the brain runs on glucose as its primary energy source, the lack of iodine can directly impact your cognitive abilities.
Inadequate iodine values may lead to various metabolic issues, including fatigue, weight gain or weight loss, weakness, sensitivity to cold, etc.
Iodine is not the only metabolism-defining nutrient in our Daily Essential Women and Daily Essential Men supplements. All our products include vitamins B12 and B6, which are vital for the absorption of carbohydrates and proteins.
Iodine and the health of thyroid glands
Iodine deficiency can contribute to an overactive or underactive thyroid gland, medically called hyperthyroidism and hypothyroidism. Both conditions may result in an enlarged thyroid gland known as a goiter.
Suboptimal iodine values are linked to non-cancerous thyroid nodules, which can cause the thyroid to grow fast.
Although less common in western countries where it is easier to access iodine-rich foods, the primary worldwide cause for goiters is iodine deficiency. A low iodine level can cause thyroid enlargement but can be compensated with iodine-rich foods or supplements.
Iodine is as essential to thyroid hormone production as the thyroid hormone is to the health of your brain. Due to iodine’s role in regulating a healthy metabolism, iodine is vital for providing your brain with the required fuel to function and grow. Various studies have linked iodine deficiency to cognitive decline, and the World Health Organization called it one of the “world’s most prevalent, yet easily preventable, cause[s] of brain damage.”
While further research is required to comprehend the benefits of iodine for the brain, many parts of it appear to be affected by iodine deficiency, including the hippocampus, neurotransmitters, the protective myelin surrounding the nerves, and the general cognitive function.
Furthermore, iodine deficiency during pregnancy has been connected to various cognitive development issues, including autism. Several studies even linked the mother’s iodine levels during deficiency to the baby’s intelligence at older ages. This fact helps to show the importance of iodine for cognitive function even more.
With all the various environmental threats, cognitive health is a primary concern of our modern living. At Sanbera, we believe that the ultimate way to support brain health is by nourishing it from within. Our supplements are naturally engineered with various potent antioxidants and brain foods, including vitamin E, niacin, and folic acid, paired with iodine to deliver results that are proven to last.
Iodine is a natural disinfectant. It can help the body rid itself of various toxins. Every day, we come in contact with several dangerous chemicals that surround us all around, from the water we drink to the interior of a new car. These chemicals, such as fluoride, chlorine, and bromine, can harm the body. But maintaining iodine values can stop these chemicals from building up.
Another common environmental threat of the modern world includes chemical mimics, such as xenoestrogens, which may cause reproductive diseases such as ovarian cysts and uterine fibroids. Iodine is such a powerful antidote that it can be used to treat toxifications like mercury.
While the modern world has its comforting privileges, it puts us in constant contact with chemicals that can intoxicate us. With the current air and water pollution situation, there is no way to avoid these toxins.
We believe that through the properties of nutrients such as iodine, and other powerful antioxidants, our bodies will find the ability to fight back and minimize the harm, where Sanbera can help.
Iodine and Radiation
One of the environmental threats iodine can protect you from is radiation exposure, from UV to nuclear, to radiation emitted from airport TSA scanners.
Iodine protects your eyes from the sun and helps decrease the effects of all the different kinds of radiation surrounding us. Research shows that iodine can be used for treating long-term radiation exposure from accidents, medical devices, or airport TSA scanners. While these minor radiations may seem harmless, the Radiation Research center found that “terahertz radiation” that airport x-ray scanners emit may cause genetic mutation.
Therefore, we should watch the amount of iodine in our diet, especially if we travel a lot. Iodine can create such a powerful defence that the centre of nuclear emergencies recommends the consumption of potassium iodide to protect the thyroid glands from radiation injuries. Potassium iodide is accessible in tablet and liquid formulas.
Topical iodine has been long used as a powerful disinfectant on cuts and minor wounds. In fact, you may remember this reddish-brown solution from your childhood. Iodine’s sterilizing properties can successfully kill bacteria and viruses.
Low-concentration iodine antiseptic might even be used to aid wound healing after oral surgery and decrease the chance of infection. Topical iodine should not be used on new-born babies, deep wounds, or animal bites, and it may not even be always within reach. But ensuring that your body is provided with adequate iodine values is an accessible step towards strengthening your defences against unhealthy organisms.
The mighty antioxidant
The importance of antioxidants in protecting your cells from free radicals and the diseases they may cause has made them a priority in our supplements. Antioxidants fight against cancer, heart disease, cognitive impairment, etc.
On top of powerful antioxidants such as vitamin E, vitamin C, and beta-carotene, our Daily Essential Women and Daily Essential Men supplements are dense with iodine. Iodine is as strong as vitamin C when it comes to antioxidant properties. It cleanses the blood from pathogens. Adequate iodine levels are even capable of reversing free radical damage.
The anti-inflammation properties of these detoxifying mineral help fight against cognitive degenerative diseases such as dementia and protect your cardiovascular system.
Experts believe that Japanese women owe the lowest rates of breast cancer to the high amounts of iodine-rich seafood and seaweed in their diet. Iodine appears to be as critical to the health of reproductive glands, as the thyroid glands, especially in women. Iodine-rich food sources and supplements can help prevent and fight various reproductive conditions, from preeclampsia to ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, breast cancer, and fibrocystic breast disease.
Pregnant women need approximately 1.5 times the iodine of an adult woman. This fact is due to the benefits of iodine for the fetus’ cognitive development. One study discovered that iodine deficiency in pregnant mothers can cause the child to grow up with a lower IQ and other intellectual delays.
While research has so far found positive results on the effects of consuming iodine-rich foods and supplements to support reproductive health, make sure to consult your doctor before taking high-dose supplements to prevent any potential harm.
We believe that our skeleton deserves more attention and care as the organ that creates the framework of our bodies. This especially applies to a modern city lifestyle in which the lack of sunlight leads to vitamin D deficiency in most of us.
It is true that vitamin D is vital to bone health, but it is just not enough to guarantee it. That is why our daily supplements also include essential minerals such as calcium, magnesium, and iodine.
For more than a century, researchers have been aware of the effects of iodine on calcium absorption and its role in preventing osteoporosis. For instance, hypothyroidism may cause brittle bones, as the production of calcitonin is one of the thyroid’s roles.
Calcitonin is a hormone that regulates your blood calcium levels. It is essential to many other processes, including the health of the nervous system, heart, and muscles.
Healthy hair and skin
Hair and skin dryness may be some of the first noticeable signs of hypothyroidism because the hormones our thyroid produces regulate the oil and moisture levels of our skin.
Besides iodine’s role in the healthy production of hormones by the thyroid, its potent antioxidant and detoxicating properties prevent our hair and skin from harmful free radicals and chemicals such as chlorine. Iodine protects the bouncy appeal of your skin and allows your skin and hair to glow.
It also aids in the healing of scars, burns, and cuts. Its role in triggering cellular function triggers skin rejuvenation and repair, especially in the lower levels of the skin. So if you are currently suffering from acne or acne scars, consuming more iodine-dense foods or taking supplements might help.
The combination of iodine with other essential minerals like magnesium, iron, and zinc is one of the main reasons our customers notice a significant difference in their hair growth and skin health after a while with Sanbera.
Diet and supplementation
The iodine in our food is from soil and water. The fundamental iodine sources in our diet include high-quality seafood, seaweed, eggs, strawberries, cranberries, and dairy products. Unfortunately, although you may be eating a lot of these iodine-rich foods, the low quality and pollution of soil and water may have caused your diet to still not include enough of it.
Furthermore, iodine intake is very critical because of its detoxicating properties, and since the world is now more polluted than ever, our need for iodine is at its highest.
Many think they can consume iodized salt to fight iodine deficiency. But due to the potential harm a high intake of salt may cause, health experts agree that this may not be the ideal way.
With the noted circumstances and that humans can take up to 2mgs of iodine daily before it causes any potential harm, iodine supplementation is a safe and accessible alternative.
Sanbera supplements are designed to fit the needs of our modern living. Our system includes iodine paired with several other essential vitamins and minerals to prevent deficiencies and create a strong foundation for our health. The Sanbera system operates in two daily and night-time phases, as you require different nutrients when you sleep and are awake.
Our supplements are available in formulas specifically created for men and women to meet the needs and doses of your body. We provide you with the highest bioavailability while being sustainable. All our products are vegan, cruelty-free, and organic to create strong foundations for the future of our planet, as well as your health.