Stress is a health concern with many methods to be controlled effectively. We can reduce stress and improve mental health by getting enough sleep, eating a healthy diet, talking to friends, meditating, and exercising regularly. However, there is another stress-relieving tool that can make you feel better. Vitamins and dietary supplements help relieve symptoms of stress. Although there is no pill to eliminate stress, Sanbera supplements can help reduce stress levels, ease depression symptoms, and even help you sleep better if taken regularly.
Science suggests that dietary supplements and vitamins can be a part of treatment to lower stress, together with a healthy diet and lifestyle changes. Here are the best vitamins and supplements for stress relief:
Vitamins for stress: vitamin D
Vitamin D is a “feel good” nutrient that can make it hard for you to stress out. It is produced in your body through sun exposure. Vitamin D activates the release of serotonin and dopamine, our happy hormones.
Research studies have indicated a link between sufficient vitamin D levels and less stress. Moreover, it is essential in supporting cognitive performance, bone health, immune system, and more. Unluckily, many people are deficient in vitamin D, so improving the levels of this nutrient is a must in our wellness journey.
Vitamin C is well-known as an immune booster, but it promotes brain function as well. It is one of the essential vitamins for helping with stress. It plays a significant role in regulating balance in your nervous system. Various research studies suggest that vitamin C deficiency contributes to stress-related disorders.
Taking a vitamin C supplement can lower anxiety and enhance overall mood. Moreover, prolonged stress can result in high levels of cortisol — a stress hormone. This stress-relieving vitamin can help manage cortisol levels in the body.
Magnesium is an essential mineral that the human body requires for more than 300 biochemical reactions. It is vital for a healthy nervous system, health, and bone structure. It is also one of the best nutrients for stress as it maintains a healthy heartbeat.
Magnesium makes you fall asleep quickly despite all those thoughts moving in your head, and it plays a significant role in maintaining brain health. It works by modulating the activity of the body’s response system. The research suggests that a regular magnesium intake increase can ease stress, lower anxiety, and reduce fear responses.
B complex vitamins
Vitamin B complex is a combination of eight water-soluble vitamins. This group of vitamins is particularly significant for a healthy nervous system and brain function. Taking B vitamins can delay cognitive aging, reduce chances of memory loss, lower depression, and increase life expectancy.
Believed to be stress-relieving vitamins, they assist in balancing mood and calming the central nervous system. For instance, the B1 vitamin helps treat depression and improve mood. Meanwhile, B3, B9, and B12 recover brain health and improve mood leading to a healthy nervous system.
Vitamin B1 (Thiamine)
We need thiamine for:
- balancing mood
- maintaining nerve health
- energy generation
- focus and memory
Food containing thiamine includes nuts, green peas, seeds, and fish.
Vitamin B3 (Niacin)
Niacin is essential for:
- energy generation
- healthy digestive system
- healthy blood sugar levels
- better mood
Food rich in niacin includes seeds, beetroot, fish, beef kidney, and liver.
Vitamin B6 (Pyridoxine)
Vitamin B6 is beneficial for:
- supporting the immune system
- enhancing the production of neurotransmitters such as serotonin
- improving the body’s ability to deal with anxiety and stress
Food rich in pyridoxine includes chickpeas, tuna, bananas, and beef liver.
Vitamin B9 (Folic Acid)
Folic acid is necessary for:
- energy generation
- better brain function
- mental and emotional health
Foods having high quantities of folic acid include spinach, broccoli, and dried legumes such as beans, lentils, and chickpeas.
Vitamin B12 (Cyanocobalamin)
B12 is vital for:
- brain health
- the production of serotonin and melatonin
- better sleep
- mood regulation
Food containing a high amount of Cyanocobalamin includes dairy, poultry, fish, and meat.
Why take plant-Based vegan supplements?
Plant-based supplements are highly bioavailable. Our bodies are better able to absorb and assimilate them. They offer numerous health benefits and also prevent crystal accumulation in the bloodstream.
At Sanbera, we only use ingredients that are 100% vegan and derived from potent plants and fruits, helping you to be your best at all times. You can improve your health and beauty with our range of vegan supplements that nourish and protect you at the cellular level, using only sustainably-sourced ingredients with the highest bioavailability and quality.
The best plant-based supplements at Sanbera
If you are looking for the best plant-based supplements, look no further than Sanbera. We make supplements that are from organically grown potent plants and fruits. We formulate each supplement to ensure that all ingredients work best to improve your overall health.
We partnered with Swiss leading scientists and nutritionists to design our supplements of the highest quality to improve stress, mood, energy, performance, sleep, and more.
Stress can be related to health issues, relationship problems, financial disturbances, or job concerns. Supplements and vitamins can help reduce the symptoms of this health concern. However, you should consult your doctor before taking new supplements or vitamins for stress, especially if you are pregnant, trying to become pregnant, or on other medications.