We all have our share of specific stressors in life. Common factors include our jobs, money, health concerns, bad sleep habits, relationships, children, etc. Stress often results in fatigue, headaches, upset stomach, nervousness, irritability, and anger. In the quest to reduce stress in our lives, we can exercise regularly, get enough sleep, and eat well. One of the best ways to relieve stress is to equip our body and mind through supplements with vitamins for stress.
In Sanbera, we are committed to offering you the best supplements for stress from ethically sourced ingredients with maximum bioavailability.
B vitamins for stress
If you are stressed and looking for stress-relieving vitamins, make sure your supplement has all the B vitamins. In one study involving 60 people, those taking supplements with vitamin B complex experienced fewer stress symptoms, including depression, anger, and fatigue. How do B vitamins help relieve stress, you may ask:
B vitamins, when highly bioavailable, can lower homocysteine levels and maintain healthy levels of this amino acid. We should note that high levels of homocysteine are associated with an increased risk of heart disease, dementia, and colorectal cancer. This way, they can improve your mood and reduce your stress. Among the best food sources of these vitamins are grains, meats, legumes, eggs, dairy products, and leafy greens.
Also, in all of our supplements, there are well-dosed amounts of these vitamins for those who need it most. Those with vegan and vegetarian diets, the elderly, etc. If in a stressful period, pair Essential Day To Day with Reload Time To Time to lower stress and improve your mood.
Vitamin C and stress
When in a stressful situation, your vitamin C levels can be rapidly used up. And the adrenal glands panic when they don't have enough vitamin C to consume, and, release more cortisol. This increases your anxiety, elevates your blood sugar, blood pressure, and contributes to premature aging.
When low in vitamin C, we have a weaker immune system. Thus, we become more vulnerable to illness that adds more stress to our adrenals. Vitamin C stimulates the production of white blood cells that are the body’s first lines of defence against infections. It also stimulates the production of liver-detoxifying enzymes. This way, it helps eliminate and detoxify excess hormones, free radicals, and environmental toxins from the body. So, making sure to get lots of vitamin C is good to control the effects of stress. Among some of the best food sources of Vitamin C are acerola, citrus fruits, blueberries, blackberries, bell peppers, and so on.
Our daily and nightly organic supplements are rich in acerola vitamin C with the highest potency and absorption to deliver lasting results.
Vitamins for stress: Vitamin D
About 40% of Europeans do not get enough vitamin D. The number is around 1 billion people when looking at the entire planet. There is no evidence that a vitamin D deficiency causes anxiety and stress. But there is a correlation between low vitamin D levels and various mood disorders. However, one study discovered that taking vitamin D helps improve symptoms of depression.
Top food sources of vitamin D include fish, egg yolks, and fortified foods. But for the best absorption, you can have it via our Essential Day To Day Women and Essential Day To Day Men, sourced from potent mushrooms.
The best supplements for stress and anxiety
Stress relief is not only a vitamin task. Essential minerals are also highly effective when it comes to our mental health and stress. And magnesium is the most critical one.
Analysing different studies found that taking a supplement rich in this anti-stress mineral can improve all measures of anxiety. Besides benefiting your stress and anxiety symptoms, magnesium also can enhance the symptoms of depression. How? Because our brain and nervous system need magnesium for proper brain function and to regulate neurotransmitters.
Nearly 75% of people do not get adequate amounts of magnesium. If you want to take minerals and vitamins for stress, be sure there is enough magnesium in the formula for your mental health and mood.
You can source this nutrient from nuts, such as cashews or peanuts, beans, whole grain brown rice, and avocados. But for the best results, there is nothing better than taking it paired with other anti-stress vitamins and minerals in a premium supplement like Sanbera Essential Day To Day Women and Men.
Zinc for a healthy nervous system
Zinc is another essential mineral for your overall health and mental well-being. It plays a critical role in modulating your stress response, synthesize GABA, and balance the activity of this relaxing neurotransmitter. Along with vitamin B6, zinc is also a cofactor in serotonin production.
In fact, zinc improves the effects of SSRI antidepressants, and its deficiency is a major factor in the central nervous system and mental health disorders. Low levels of zinc have been linked to anxiety, depression, memory loss, dementia, bipolar disorder, and Alzheimer’s.
I am not happy to state that zinc deficiency is very common — around 2 billion people are deficient in this mineral worldwide. In our daily supplements for both women and men, we include only luxury-grade zinc for you to maintain a healthy nervous system and stay happier all day long.
Almost all vitamins and minerals are essential for overall health, mental well-being, and your ability to manage anxiety and stress. But a few, especially the B complex, vitamin C, and the minerals like magnesium and zinc, are best at supporting your body to offset the effects of stress.
Eating a diet that includes a wide variety of fruit and vegetables will help provide you with enough of these nutrients. But if you are not regularly eating as well as you should, supplementation with Sanbera is a perfect choice for a healthier lifestyle and boosting your brain health. With better brain function, you can improve your mental clarity, focus, memory, and your ability to learn. This way, you will also increase your capacity to think critically, solve problems, and make better decisions.