The selenium benefits are numerous. Our health relies on this essential mineral. You don't have to take a lot of it, but you should make sure you get enough in your diet or supplement for your metabolism, thyroid health, and more. This article explains how selenium benefits men and women and why Sanbera is the best supplement to meet your daily selenium needs. Read on.
1— Selenium protects cells from free radical damage. Studies have shown an excess of free radicals causes oxidative stress, which damages healthy cells, leading to chronic illnesses like heart disease, Alzheimer's, and cancer, as well as premature aging and stroke. One selenium supplement benefit is it lowers oxidative stress by fighting free radicals.
2— Selenium is an immune-boosting mineral. The reduction of oxidative stress in your body lowers inflammation and improves immunity.
3— It lowers cancer risk. This power has been linked to selenium health benefits to reducing DNA damage and oxidative stress, boosting your immune system, and fighting cancer cells.
4— It is healthy for your heart. Low selenium levels are associated with a higher risk of heart disease, so never cut back on this essential mineral.
5— It is beneficial for your mental health. A number of neurological diseases, such as Parkinson's, MS, and Alzheimer's, are linked to oxidative stress. Selenium-rich diets help prevent mental decline and improve memory loss in patients with Alzheimer's by fighting oxidative stress.
6— Our thyroid health relies on the benefits of taking selenium. It protects the thyroid against oxidative damage and contributes to thyroid hormone production. A healthy thyroid gland is essential for regulating your metabolism and controlling growth and development. This can't be accomplished without selenium.
7— It's good for your lungs. According to some studies, selenium helps reduce asthma symptoms by reducing inflammations related to the lungs.
Foods and supplements with selenium benefits
Foods rich in selenium include oysters, eggs, brazil nuts, yellowfin tuna, sardines, sunflower seeds, mushrooms, chicken breast, and more. Yes, vegans have fewer options — why we formulate Sanbera Essential Day To Day. A vegan daily supplement with highly bioavailable selenium from nature that's safe and clean, without harming animals. With our Essential Women and Essential Men supplements, you receive 12,5 μg of this mineral daily, in its purest form.
What are selenium benefits for women?
Wellness feels different for everyone. According to our nutritionists, selenium has four health benefits for women:
1— It makes all your other antioxidants more effective. You require selenium in your body to fully benefit from the other antioxidants that fight inflammation and free radical damage to your cells.
2— It is essential for your immune health. The optimal function of neutrophils, macrophages, NK cells, T lymphocytes, and other immune mechanisms depends on it. The body relies on these immune cells to fight diseases and infections.
3— It promotes thyroid health. As noted above in the benefits of taking selenium, it helps your body metabolize thyroid hormones, responsible for metabolism, digestion, and mood. Selenium can be an excellent friend to women who struggle with thyroid issues since it can provide many benefits.
4— We've discussed the selenium benefits in fighting cancer. It helps all of your other antioxidants work better to fight cancer cells. According to research, selenium may reduce the risk of colorectal cancer. With Essential Women, you can boost your levels of selenium daily.
What are the selenium health benefits for men?
Selenium is essential in sperm function. In addition to promoting sperm growth, it also allows sperm to swim, which is crucial for conception. It also protects your sperm from free radical damage. Studies have found a connection between having optimum selenium levels and male fertility. Essential Men contains selenium and natural vitamin E paired to help boost fertility. Those who eat a vegan or vegetarian diet can have low levels of this mineral.
Selenium benefits for hair
• It kills the fungus that causes dandruff.
• It helps regulate hair growth by boosting thyroid hormones.
• It wards off free radicals that weaken the hair follicles.
Selenium deficiency occurs when the blood cannot absorb it properly, leading to hair loss. Taking birth control pills, drinking alcohol, and smoking cigarettes may cause selenium deficiency. Follicle loss, fatigue, and difficulty concentrating are common symptoms of selenium deficiency.
However, too much selenium can also cause hair loss, researchers say. It stimulates the production of too many antioxidant enzymes, causing the body to attack its cells, including hair follicles. Over time, this can cause patches of baldness.
What are the best supplements for selenium?
Those who do not get enough selenium in their diet can take advantage of the selenium benefits of our vegan plant-based supplement. Despite eating a diet rich in selenium to address selenium deficiency, changes can take several months to become noticeable. It is not just about the daily dose of the mineral; it's also about its absorbability. With high-quality selenium in Essential Women and Essential Men, you can improve selenium levels and boost your health at the cellular level.
As a final note, selenium is an antioxidant mineral essential for many body processes, such as thyroid hormone metabolism, DNA synthesis, reproduction, and protection from infection. A deficiency of selenium can lead to a variety of health problems. Selenium levels in food are strongly influenced by the soil used to grow it. Several factors affect soil selenium concentration, including rainfall, evaporation, and pH. For this reason, you should always choose premium supplements with luxury-grade selenium that works.
A lack of selenium can lead to a wide range of health issues. The most common ones are male and female infertility, reduced muscle strength, tiredness, brain fog, hair loss, and a weak immune system.
Selenium supplementation is vital to those with thyroid conditions, cancer, or weakened immune systems. Women who are pregnant should take DV prescribed to them by their healthcare providers to protect the health of both their babies and themselves.