Our days and nights follow a natural 24-hour rhythm. Sanbera, a Swiss supplement brand, built its range around that rhythm, with one formula for the day and one for the evening. The Daily Essentials and the Nightly Reloads, for her & him.
Each formula comes in a women's and a men's version. In this article, we explain what is in each formulation, how they differ, and how they fit together in a daily routine.
The 24-hour body cycle
Many processes in the body, from sleep and wakefulness to hormone release, follow a roughly 24-hour circadian rhythm. This rhythm was the starting point for the structure of Sanbera's supplements.
The result is two products, each in a women's and a men's version: the Daily Essentials, taken as three tablets after breakfast, brunch or lunch, and the Nightly Reloads, taken as three tablets in the evening.
The power of the Daily Essentials
We made our Daily Essential Women and Daily Essential Men supplements to meet your daytime nutritional requirements. The formula combines vitamins A (from beta-carotene), D2, E, C and the B vitamins with minerals (calcium, iron, magnesium, zinc, iodine and selenium) and a botanical extract: black elderberry (20.4%) in the women's version and guarana (27.2%) in the men's version, both with acerola extract as a natural source of vitamin C. All of Sanbera's minerals are in the Daily Essentials; the Nightly Reloads contain none. Here is what the key nutrients do:
- Energy and vitality: Iron, vitamin C, riboflavin, niacin, vitamin B6, vitamin B12, folate and pantothenic acid contribute to the reduction of tiredness and fatigue.
- Mental performance: Pantothenic acid contributes to normal mental performance.
- Cognitive function: Iron, iodine and zinc contribute to normal cognitive function.
- Psychological function: Thiamine, niacin, vitamin B6, vitamin B12, folate, biotin and vitamin C contribute to normal psychological function.
- Immunity: Vitamins A, C and D, selenium and zinc contribute to the normal function of the immune system.
- Skin, hair and nails: Vitamin A, biotin, niacin and zinc contribute to the maintenance of normal skin, biotin, selenium and zinc to the maintenance of normal hair, and selenium and zinc to the maintenance of normal nails.
Taking advantage of the Nightly Reloads
On the other side of the spectrum, we have the Nightly Reloads, designed to be taken in the evening. They contain a higher proportion of botanical extracts, alongside vitamin C and all eight B vitamins, and no vitamins A, D or E and no minerals. Nightly Reload Women contains cranberry fruit powder (40.9%), caffeine-free green tea extract (21.7%), acerola extract (16.7%) and bilberry extract (4.9%); Nightly Reload Men contains acerola extract (36.2%), red grape extract (29.4%) and caffeine-free green tea extract (17.1%).
Nightly Reload Women and Men contain vitamin C, which contributes to the normal function of the immune system, along with B vitamins:
- Tiredness and fatigue: Vitamin C, riboflavin, niacin, vitamin B6, vitamin B12, folate and pantothenic acid contribute to the reduction of tiredness and fatigue.
- Immunity: Vitamin C, vitamin B6, folate and vitamin B12 contribute to the normal function of the immune system.
- Mental performance: Pantothenic acid contributes to normal mental performance.
- Psychological function: Vitamin C, thiamine, niacin, vitamin B6, vitamin B12, folate and biotin contribute to normal psychological function.
- Cell protection: Vitamin C and riboflavin contribute to the protection of cells from oxidative stress.
Using the Daily Essentials and Nightly Reloads together
The two formulas are designed to complement each other: the Daily Essentials provide the fat-soluble vitamins and minerals, while the Nightly Reloads add vitamin C, B vitamins and a different set of botanical extracts in the evening. Taking both spreads your intake across the day. Supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
In summary
Our daily and nightly supplements follow the structure of the day, with separate versions for women and men.
Our Daily Essentials for Women and Men cater to your daytime nutritional needs, providing a blend of essential minerals, vitamins, and extracts for your day.
Conversely, Nightly Reloads for Women and Men are designed for the evening, with a higher proportion of botanical extracts alongside vitamin C, which contributes to the normal function of the immune system, and B vitamins.
All four formulas are made in Switzerland and are vegan, gluten-free and GMO-free, with no added sugar.
Our subscription plans
With Subscribe and save, you receive your formulas regularly at a lower price: 15% off with a monthly plan and 20% off with a quarterly plan. You can pause or cancel your subscription after three delivery cycles by e-mail to info@sanbera.com.
This article is for general information and does not replace advice from a doctor or pharmacist. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.