Like the rest of the vitamin B family, niacin, also known as vitamin B3, plays a critical role in energy regulation. It is one of the main components of two coenzymes that contribute to cellular metabolism, affecting your stamina, immune system, and weight. It assists in cell communication and DNA creation and maintenance, helping you fight inflammation and free radicals through its antioxidant properties.

While vitamin B3 is especially abundant in animal products such as meat and fish, it can easily be sourced through several plant-based options such as nuts, legumes, and fortified products like cereals. Niacin is easily absorbed, and its deficiency is rare in developed countries. The risk group includes those malnourished due to conditions such as HIV/AIDS, anorexia nervosa, liver failure, alcohol abuse, other medical problems, or poverty.

Vegan-sourced niacin is present in all daily and night-time Sanbera supplements for its crucial impact on your energy levels, immunity, mood, and complexion. A water-soluble vitamin, it will not lead to build-up, making it a risk-free, helpful attribution to your nutrition, especially when combined with other minerals and vitamins.

How does niacin acid work?

As an unavoidable component in two vital coenzymes that over 400 enzymes in your body rely on, niacin acid affects every single process your body goes through. The vitamin aids in converting food to energy, guards genes, regulates DNA repair and production, and plays a role in making sex and stress hormones.

Your skin highly benefits from vitamin B3’s cell-rejuvenating and anti-inflammatory properties, which are beneficial to cognitive function. Research shows that it may contribute to heart health, fight against diabetes, and motivate healthy blood circulation and fat levels.

 How is niacin good for heart health?

Niacin naturally helps in controlling blood fat levels by breaking down fatty acids. It increases the good cholesterol and reduces the bad cholesterol and triglyceride levels.

Because of its blood fat regulating benefits, scientists have been considering niacin as a possible alternative medication for those who cannot tolerate statin drugs. But high doses are required for a notable improvement, which might bring unpleasant side effects.

Nevertheless, moderate amounts of niacin are vital for healthy blood circulation and balancing fatty blood components. Since it boosts antioxidant defenses and plays a significant role in energy production, researchers believe it can help prevent high blood pressure.

On top of its impact on fatty acids and its antioxidant properties, niacin releases prostaglandins, chemicals that prevent blockage by widening blood vessels.

Scientists are very invested in niacin as possible prevention or treatment for hypertension. While more research is still required, the results have been positive so far. Niacin has been successful in lowering high blood pressure in patients.

One observational study with over 12000 participants discovered that every mg of niacin decreased high blood pressure risk by 2%, and another showed that a single high dose of it can slightly reduce right ventricular systolic pressure.

How does niacin battle depression?

 Niacin is essential for serotonin metabolization, a hormone that makes us feel content and happy. Serotonin and dopamine are vital for mood regulation, and their suboptimal values may cause depression. Other hormones, including sex and stress hormones, are also dependent on niacin. So, it is no surprise that those with symptoms of depression report feeling better after a while with niacin supplementation. More research is required on how niacin affects depression, but evidence suggests that the deficiency in this B vitamin might contribute to depression in some people.

There are many different causes behind depression, and deficiencies are one of them. A healthy and balanced diet is one of the first defenses against depression. A deficient niacin level may not necessarily be causing low moods, but its combination with other deficiencies such as iron or vitamin C may be the problem.

Whether deficient in niacin acid or not, providing your body with all the nutrients it needs creates a powerful foundation for your mental health. A robust immune system prevents fatigue, which is a symptom of depression.

At Sanbera, we formulate our products with only highly bioavailable ingredients, bringing you all the essential requirements of living a happier life and reaching your full potential.

 Niacin and diabetes

 Scientists are currently researching niacin as a possible prevention and treatment for diabetes. As it regulates cholesterol levels and reduces triglycerides, it might be beneficial for those with type 2 diabetes who have high blood fat levels. On the other hand, some studies suggest that it might increase sugar levels, making blood sugar monitoring crucial.

Niacin may also benefit those with type 1 diabetes, an autoimmune condition in which the body destroys the pancreas cells responsible for creating insulin. Research shows that it might successfully protect these cells and even decrease the risk of type 1 diabetes in the high-risk children group. The results are promising, yet more research is required to understand the relation between niacin deficiency and the risk for diabetes.

 How does niacin help the brain function?

Because it is an inseparable factor in energy conversion, all parts of your body are dependent on it, including the brain. The fact that niacin deficiency symptoms include confusion and memory loss shows its importance for brain function. Brain fog, depression, types of schizophrenia, and various psychiatric symptoms are linked to niacin deficiency, and scientists are currently studying the connection between niacin deficiency and cognitive disorderssuch as dementia.

As one of the energy provider nutrients, it helps you to be present, think sharply, and make decisions.

How does vitamin B3 benefit your skin?

 Since B3 is one of the essential cell maintenance and production elements, it plays a remarkable role in skin rejuvenation. It locks in your skin’s moisture by regulating oil production and creating a protective layer that blocks out ultraviolet rays. It also aids your skin in recovering from sun damage.

Not only does B3 helps produce the oils your skin needs, but it also prohibits the sebaceous glands from going into overdrive. The components and moisture provided by the natural oils keep your skin vibrant and fight against early signs of aging caused by dryness and sun damage.

Vitamin B3 helps lessen the appearance of wrinkles, treat hyperpigmentation, and light up dark skin spots. Its antioxidant properties boost the noted benefits, fight free radicals, and reduce inflammation.

Niacin is present in all of our supplements for its rejuvenating benefits. You may be able to observe its anti-inflammatory properties, such as lightened dark circles, a decrease in acne, or brighter skin in as short as weeks.

All our supplements are 100% vegan, cruelty-free, sustainable, and organic, with ingredients only of the highest quality. Our formulas are designed to bring long-lasting results without harming the earth and its other residents.

“My quality of life has improved. I am getting deeper and better sleep every night. It also helps me perform at my best and feel ready to tackle the stresses around me.” — Jürgen Wagner, Two months with Sanbera.

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