Nutrition has a direct correlation with mental health, according to many studies. Yet, it is essential to note that our mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. So, it is difficult to determine if food, on its own, can raise our spirits. Nonetheless, certain foods have been shown to improve overall brain health and certain types of mood disorders.

Research shows plant-based diets can contribute to better moods. People who eat more fruits and vegetables are happier, less depressed, and more content in life. Here are seven powerful food that may boost your mood:

Black elderberry— This powerful fruit has phytochemicals that have been linked to an improved mood. Also, it may help relieve some symptoms of mental and emotional disorders such as anxiety and depression. 20.4% of our daily formula for women, Essential Women is from black elderberries.

Acerola— Acerola cherries are one of the most concentrated sources of vitamin C. In comparison with citrus fruits such as oranges and lemons, they contain 50-100% more vitamin C. Vitamin C is involved in stress response. What's more, high vitamin C levels are linked to elevated mood and lower levels of depression and anger. Plus, eating foods rich in this vitamin may improve overall mood. Acerola vitamin C is one of the key ingredients in all of our supplements.

Guarana— This superfood is rich in caffeine that can reduce fatigue and improve focus. Guarana caffeine blocks the effects of adenosine, a compound that makes you feel tired, and helps your brain relax. With our daily dose of wellbeing for men, Essential Men, you have 20.7% antioxidants from Guarana to improve mood, learning, and memory.

Cranberry— These powerful fruits, if organically grown, are smart choices for your brain health. Many studies have shown that cranberry contains properties that can help improve memory. In addition, it can help lift your spirits by reducing stress and anxiety as well as depression. 40.09% of our nightly formula for women, Reload Women, is cranberry antioxidants.

Green tea— Green tea is traditionally known to induce mental clarity, cognitive function, physical ability, and relaxation. That is why this tea is rapidly gaining popularity throughout the world and is frequently referred to as a mood and brain food. Both our nightly doses of wellbeing for women and men, the Reload Time To Time formulae, are rich in antioxidants from green tea.

Bilberry— With a high content of antioxidants known as flavonoids, bilberries help activate brain pathways associated with better cognition and less cellular aging. They are also associated with a more positive mood. In our nighttime supplement for women, there are 4.09% antioxidants from potent organic bilberries.

Red grape— A recent study published in the online journal Nature Communications found that some compounds present in grapes might help ward off depression by targeting some newly discovered mechanisms that lead to depression. Also, a new study explains the mechanism by which compounds found in red grapes improve resilience to stress and reduce depression-related brain changes. Our Reload Men, the ultimate nighttime supplement for men, has 29.4% potent antioxidants from organically grown red grapes.

It is our brain that determines our mood and happiness. To regulate mood, our cognitive system must be healthy, and certain nutrients play a major role. Added to the above, our daily and nightly supplements have all these nutrients that can combat depression and boost mood: calcium, iron, vitamin B6, vitamin B12, vitamin D, and zinc. Try Sanbera to promote your mental health and long-term happiness.

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