Also known as vitamin B5, pantothenic acid is one of the eight vitamin B components. The group is involved in all your body’s chemical processes. You will face energy complications with low vitamin B levels, as protein, carbohydrate, and fat conversions will not be possible. Pantothenic acid is unavoidable for the body’s survival.
Like the rest of the vitamin B group, pantothenic acid collaborates in cell division, cell growth, and DNA protection and maintenance. The natural production of red blood cells is unattainable without this group. Therefore, its deficiency may lead to anaemia.
Healthy cell division creates the foundation for the health of every single part of your body, including skin, hair, and eye health. Suboptimal pantothenic acid values may cause heart diseases, stress, and sex hormone-related conditions. Vitamin B5 is linked to proper brain function, as it is for neurotransmitter development. Foggy thoughts, anxiety, depression, and other mental disorders can all be deficiency symptoms.
Keep in mind that nutrients do not operate independently. They share responsibilities and collaborate. Low pantothenic acid levels will bring complications in the absorption of other nutrients, including vitamin B2.
We designed our supplements to provide all the essential nutrients to prevent potential deficiencies, including pantothenic acid deficiency. Our vegan, sustainable formulas are engineered considering the modern diet and lifestyle, intending to unburden you from nutritional health concerns.
What foods contain vitamin B5?
Since pantothenic acid is water soluble like the rest of the vitamin B group, it cannot be stored in the body. This means there is a low chance of vitamin B5 build-up as the body excretes the excess. On the other hand, this also means that we should take pantothenic acid daily.
It is best to get your daily vitamin B5 through a balanced, diverse, and colourful diet. Luckily, vitamin B5 is one of those easily accessible nutrients. Foods like broccoli, cabbages, potatoes, mushrooms, nuts, beans, peas, and lentils are rich in B5. Pantothenic acid is abundant in wheat, peanuts, soybeans, molasses, and animal products. It might be difficult to sustain adequate vitamin B5 levels for those with special medical conditions or those who follow a vegan diet.
How does pantothenic acid improve energy levels?
Pantothenic acid and the rest of the vitamin B group are essential for energy conversion. They extract energy by breaking down carbs, fats, and proteins. Fatigue and weariness are some of the most common vitamin B5 deficiency symptoms.
Due to Pantothenic acid’s impacts on metabolic activities, some scientists connect suboptimal values to obesity. Your energy levels, stamina, and sharpness rely on the vitamin B complex, including pantothenic acid.
Vitamin B5 is vital for the human body to operate and perform tasks efficiently. All of our supplements have the vitamin B group, including vitamins B1, B2, B5, B12, and B6, with the highest bioavailability to boost your immune system and energy levels, helping you feel your best day and night.
Pantothenic acid strengthens the immune system.
Your immune system is directly dependent on your general health. If the body struggles to obtain its fundamental nutrients, it will have weaker defenses against viruses or environmental threats.
Energy conversion is impossible without the vitamin B group. The low energy levels and fatigue caused by deficiencies will make your body direct all the energy towards basic operations and general survival, leading to a weaker immune system.
As one of the main compounds involved in cell production and growth, as well as gene maintenance, suboptimal levels of pantothenic acid comprise different immune factors, such as the production of white cells. Eating pantothenic-rich foods boosts your immune system and helps you fight against viruses and diseases.
Pantothenic acid prevents anaemia.
The vitamin B group is immensely involved in the production and healthy growth of red blood cells, also known as haemoglobin. Pantothenic acid has been proven beneficial in increasing healthy haemoglobin levels and preventing abnormal growth and anaemia.
Healthy red blood cell levels will boost natural oxygen circulation and help you feel more energized. Anaemia has become more common, and many people unknowingly suffer from it. While it is linked to low iron levels, it might be caused by the deficiency of other nutrients, including the B complex. Nutrients like vitamin C greatly influence the absorption of minerals like iron. Sanbera supplements include all the essential vitamins from potent plants and fruits to prevent complications like these.
Pantothenic acid, heart health, and diabetes
Pantothenic acid is one of the essential nutrients for breaking down proteins and certain fats. Several small-scale studies have found pathogenic acids beneficial for maintaining cholesterol levels. Its impact on fats and blood circulation makes it effective in preventing and treating hypertension, which benefits the heart.
Research is still in progress, but due to the connections between good cholesterol levels, triglycerides, and diabetes, vitamin B5 is a factor in preventing diabetes or a possible side treatment.
How pantothenic acid benefits hair and skin?
Healthy cell division and growth are the foundation of wound healing and a healthy complexion. Your body makes new hair, skin, and nail cells daily, giving you a natural, healthy glow. The production of new cells and pantothenic acid’s part in gene maintenance prevents sun damage and various skin conditions.
Scientists are currently exploring vitamin B5's benefits in boosting wound healing, especially after surgeries and other medical procedures. It works wonders in fighting wrinkles and lines, especially with vitamin C and other vitamin B members. Research shows that pantothenic acid has a role in preserving hair pigmentation and is beneficial in preventing prematurely gray hair.
As the biggest organ in the body, and the most visible one, our skin gives us great insight into what is going on inside our body and our general health status. Acne, dark spots and dehydrated and dull skin may be signs of ongoing nutritional deficiencies. While topical treatments are most popular in treating skin conditions, the first step should be reviewing your diet. Sanbera aims higher than improving your skin condition, but brighter and clearer skin is one of the earliest results people experience after a few weeks on our supplements.
Who benefits from pantothenic acid supplementation?
The required pantothenic acid values differ according to age and gender, but adults need around 5mg of vitamin B5, and pregnant women need even more. Pantothenic acid deficiency is the most dangerous of how it impacts the absorption of other vitamins and nutrients. Since it is available in various plant-based foods and animal products, deficiencies are uncommon in developed countries. Risk groups include malnourished due to special conditions such as anorexia or HIV. But just like other water-soluble vitamins, it is safe to supplement in small doses in combination with whatever else your body needs to prevent potential health conditions.
As one of the staple nutrients in all our supplements, pantothenic acid helps you stay healthy, energized, and active when you need it most. Sanbera predicts the low comings of the modern diet and attempts to achieve nutritional health through accessible daily and night-time supplements designed to fit your gender-specific requirements.
Our ingredients are 100% vegan, organic, and sourced sustainably to bring you only the best.