Praised for its hair and skin benefits, dermatologists and drugstore beauty aisles have carried vitamin E since the 1950s. It fights against skin aging, inflammation, and sun damage and has become popular as a miracle treatment for frizzy, dry, or damaged hair in recent years.
Vitamin E owes its fame mainly to its anti-inflammatory properties. Aside from its effects on free radicals, many scientists believe it may aid against heart diseases, non-alcoholic fatty liver disease, and Dysmenorrhea.
Foods like seeds, nuts, vegetables, and fortified products are high in vitamin E. As a member of the fat-soluble group, vitamin E can be stored in the liver and the fatty tissue.
All Sanbera supplements include natural vitamin E. Our supplements are designed based on your gender-specific nutritional requirements, helping you feel your best at all times.
How can vitamin E prevent hair loss?
Vitamin E is responsible for creating a protective barrier on your skin and around your hair follicles. Its anti-inflammatory properties are crucial for healthy scalp and hair growth. The vitamin prevents oxidative stress from harming the hair by protecting the protective lipid layer. A small 2010 study found vitamin E effective in motivating hair growth in people with hair loss due to its anti-inflammatory properties.
Does vitamin E improve circulation?
A few studies suggest vitamin E may also improve blood circulation, which is helpful for hair growth and those prone to cold hands and feet (even when it is not winter!). Additionally, vitamin E may support the health of blood vessels and the flow of blood through arteries.
Does vitamin E benefit the skin?
Vitamin E is an anti-inflammatory agent in the skin and supports the prevention of inflammatory damage after UV exposure. It reduces UV-induced skin swelling, thickness, erythema, and oedema — all signs of skin inflammation.
Sanbera Essential Women & Essential Men has all the essential vitamins and minerals for healthier skin and hair in combination with vitamin E with the highest bioavailability. While our mission is to help you improve overall health, improvements in your skin and hair are among the first things you will notice after taking our supplements daily for a few weeks.
Reduced oxidative stress
One of the main benefits of vitamin E is strengthening antioxidant defenses. A lack of antioxidant defenses can cause oxidative stress, which leads to cellular damage and an increased risk of disease.
High doses of vitamin E are not recommended, but research shows that vitamin E supplementation benefits the antioxidant defenses and reduces oxidative stress. A safe and accessible alternative to supplementing with vitamin E is consuming more of it in your daily diet along with vitamin C and other inflammatory vitamins or taking a daily supplement that contains moderate, safe amounts of various vitamins and minerals.
Good for heart
Heart conditions and diseases are some of the leading risks in modern times. Some studies suggest that vitamin E may reduce cardiovascular risk factors like high blood pressure and high blood lipid levels.
Observational studies such as The Nurses’ Health Study and Health Professionals Follow-up Study reported 20-40% heart risk reduction among individuals who took vitamin E supplements. The women’s health study also reported a 24-26% reduction in death risk for heart diseases.
The American Heart Association decided that there is not enough scientific data to confirm the use of vitamin E supplementation to decrease the risk of heart diseases, although there might be a moderate beneficial impact.
Beneficial for the eyes
According to a six-year trial, the combination of vitamin E with vitamin C, beta carotene, and zinc prevented age-related macular degeneration to some degree, but no difference in cataracts at higher risk.
Of course, this prevention could be caused by other nutrients, but vitamins work in teams. The best way to consume any vitamin is with other nutrients.
Non-alcoholic fatty liver disease
AST and ALT are liver enzymes that can cause inflammation at higher levels, harming the liver. Elevated AST and ALT levels are extra risky for people suffering from non-alcoholic fatty liver disease.
Research suggests that vitamin E supplements could be helpful to people who suffer from these conditions. For example, a 2021 study found vitamin E supplementation beneficial for decreasing ALT and AST levels, reducing blood lipid levels, and improving overall health. More research is yet required on this subject.
Recent research has found vitamin E effective in reducing pelvic pain and cramps in Dysmenorrhea, a condition defined by extreme menstrual pain, including pelvic pain and cramps.
One study in 2018 showed that patients supplemented with a moderate dose of vitamin E experienced a decrease in their menstrual pain compared to the placebo group.
According to another study in 2021, supplementing a combination of vitamins E and C every day for two months helped relieve pelvic pain and dysmenorrhea in women with endometriosis.
More research is still needed to support the efficacy of vitamin E supplementation against dysmenorrhea, but a balanced vitamin E-rich diet or moderate supplementation are both safe options to explore.
Who benefits from vitamin E supplementation?
Vitamin E deficiency is uncommon in developed countries, as the western diet usually contains an adequate amount.
While moderate doses of vitamin E are safe, it is always a good idea to consult your doctor if you have a pre-existing condition or are pregnant.
Vitamin E is most beneficial to your body if provided through a healthy and balanced diet. If you want to boost your overall health, it is best to take a supplement that combines vitamin E with the other nutrients your body needs to stay healthy.
Sanbera products are safe, vegan, and plant-based. We take care of the health of people and the planet by creating only 100% sustainable products.
“These supplements are my all-in-one solution. I feel more energized and focused than ever before. My skin looks brighter, and my nails are healthier in just less than a month. The results are from heavens.” — Emilia Meyer, One month with Sanbera.