Natural ways to boost energy

Natural ways to boost energy

Low energy and constant fatigue are nothing uncommon. In the middle of all the city noise and buzz, we often fail to meet our bodies’ requirements. Stress, environmental pollution, deficiencies, lack of activity, dehydration, and low sleep quality are some of the factors contributing to our insufficient energy levels every day.

Aside from the various environmental factors associated with fatigue and sluggishness, many scientists believe that energy levels are a result of a person’s genetics, diet, exercise, and sleep quality. Fortunately, your energy is mainly from controllable factors, and as the only factor out of hand, genetics seem to play the littlest bit.

Low energy could also be caused by health conditions and autoimmune diseases. For example, the source of your tiredness may be the allergy season, which could be controlled through supervising and planning what you eat and protecting yourself from additional stress.

The modern supermarket diet contributes to the common constant fatigue issue. We hardly consume fresh fruits and vegetables, and what we eat is brought to us in mass production and from overused soil. Moreover, many of us do not even have the time to cook, so we settle for less healthy semi-prepared or takeaway foods. While all the mentioned factors are critical and should be considered in regulating healthy energy levels, Sanbera approaches the low energy dilemma by strengthening the core of your health. Our two-phase supplement system nourishes the body, while the Nightly Reload Women and Nightly Reload Men focus on improving sleep quality while boosting its healing and detoxifying properties.

Energy boosting nutrients

One way to picture the body is like a complex machine that requires various fuels for different intertwined operations. If one type of fuel is insufficient in amount, the process it is needed for will face issues, slow down other functions, and cause the machine to lag.

Simply put, that is how different deficiencies may lead to a constant sense of tiredness. Vitamins and minerals work both separately and as a team. Therefore, they are required for the proper absorption and functioning of one another while performing specialized tasks. So, ensuring an inclusive and diverse diet or taking a complete supplement like Sanbera’s is essential to keep healthy and being at your best.

Vitamin C

A few tomatoes or a glass of orange juice can wake you up just as much as a cup of coffee. The fresh and energizing feeling you get after eating salad or fruit may mainly be due to the instant effects of vitamin C. Vitamin C is vital for its part in creating and maintaining a robust immune system, as well as its role in the production of dopamine and regulating your mood.

Low mood and depression can often bring a lack of motivation and fatigue, and a weak immune system requires most of your body’s focus and energy to function, making you feel sleepy all the time.

The main ingredient in all of our supplements is acerola cherry, primarily due to its highly bioavailable vitamin C. It is common for people to notice an instant upgrade in energy levels after a while with Sanbera. All our nutrients work together to enhance energy, but this potent ingredient is responsible for sudden transformation.

The B vitamins

Our daily and nightly supplements have all of the eight main B vitamins. The B vitamins work together to create a super team of energy workhorses. They are all essential for your health, but a few stand out when it comes to energy improvement, including vitamins B12, B6, and B9.

Due to their water solubility, the body excretes excess amounts of these vitamins. But on the other hand, it has a hard time storing them. Therefore, we should consume them daily.

The B vitamins function as energy convertors and run your metabolism. Yet among all the B vitamins, vitamin B12 has the starring role in regulating your metabolism and energy levels. B12 is directly nervous system food, causing the nervous system to break down and function sluggishly in its absence. If you follow a plant-based diet and haven't taken vitamin B12 supplements for a while, that may be the cause of your fatigue.

Vitamins B6 and B9 are both keys for balancing your mood and the production of serotonin, aka the happy hormone. Like the other members of B vitamins, these nutrients are also essential for the conversion of carbs and metabolic regulation.

Iron

Iron deficient anemia is one of the most common causes of fatigue. Iron deficiency mainly targets menstruating women and those following a plant-based diet.

Since iron is directly related to your blood circulation, which acts like fire in the engine of your body, fatigue and tiredness may always be one of the earliest symptoms of a deficiency. Low energy levels are the most occurring symptom of suboptimal iron values.

Iron is also necessary for the cognitive function of your brain, impacting abilities such as learning and memory. To cover the iron requirements of the female body, our Daily Essential Women include higher amounts of this essential mineral in the highest bioavailability.

Vitamin D

It is estimated that over 50% of the population is deficient in the sunshine vitamin. The silent pandemic of vitamin D deficiency has become a big concern for health experts due to its various vital roles.

Vitamin D is necessary for the absorption of minerals such as calcium and magnesium, and its first result of absence is brittle bones. The production of mood-regulating hormones such as serotonin and norepinephrine also rely on vitamin D and, as well as hormones that wind up the inner clock of the body.

The highly bioavailable vitamin D in our Daily Essential Women and Daily Essential Men supplements is essential for melatonin production at night. Vitamin D deficiency insomnia is more common than you might imagine and a favourite new subject for sleep researchers to explore.

Magnesium

Like the other minerals on this list, magnesium is the exclusive member of our Daily Essential Women and Daily Essential Men supplement to optimize digestion and absorption. This mineral is vital for the health and relaxation of muscles, the functioning of the immune system, the transition of nerve impulses through the body, and better sleep.

Suboptimal magnesium values can lead to various conditions and diseases, including restless leg syndrome and sudden leg spasms at night.

Zinc

Its roles in the body include aiding in wound healing, building healthy tissues, boosting the immune system, supporting digestion, and regulating metabolism.

Zinc levels can affect your mood and your mental and physical energy status. In its absence, the chemical reaction that converts food into energy will have trouble starting. Moreover, its role in defining the sense of taste and smell impacts the appetite and how well you eat in the first place.

Managing stress

Stress contributes to the quality of rest and how we feel while awake. When stressed, the body uses most of its energy to keep alert and aware of potential dangers. It even harms the rest at night, as stress often brings insomnia and does not allow the sleep to get deep enough.

Although the environmental factors associated with stress may be out of our control, our diet still plays a key part and can be used to our benefit. For instance, vitamin D has anti-stress properties, which we are often deficient in, and the lack of fresh and varying foods in our diet can lead to suboptimal values of the vitamin B group, which is vital for the functioning of the nervous system.

Besides these vitamins, our powerful supplements have various potent immune system-boosting antioxidants such as vitamins C, E, and beta-carotene. The cortisol-regulating properties of nutrients like vitamin C and their blood sugar-balancing abilities aid in creating steady and lasting energy levels throughout the day.

Physical activity

Your body is meant to move. Physical activity increases your body’s demand for fuel, causing your cells to convert glucose and oxygen into energy. So, if your energy levels are low, you may need to increase your energy demand.

Exercise improves blood flow and oxygen circulation, feeding your body and allowing it to function smoothly and stably use its energy. Furthermore, you get a pump of energy-boosting hormones when you engage in physical activity.

All our daily and nightly formulas are dense with potent antioxidants to promote deep and rewarding rest, the healing process of the body, and the building of new tissue after working out. We designed our Nightly Reload Women and Nightly Reload Men to maximize the healing properties of your sleep with ingredients such as green tea in the highest potency.

Detoxifying sleep

Our Nightly Reload Women and Nightly Reload Men are simple. It is designed to boost overall health while you rest. The eight B vitamins in these supplements also allow for smooth energy conversion during the night.

While biotin keeps your blood sugar levels steady and under control, other members of the B vitamins, such as pantothenic acid, aid in the digestion and processing of all the nourishing vitamins and minerals in the first phase of the Sanbera system.

The nightly formulas also prioritize the detoxification process at night, so they both include cleansing ingredients such as green tea, acerola, red grape, and cranberry. The energy of every new day comes from the night before when the body cleanses the waste and restores itself.

Low energy levels are the wake-up call of health to many. Usually, as the deficiencies and the overall health status are improved, one begins to feel more energized, too. Enhancing immune system strength, improving and protecting brain function, and a glowing complexion is a few of the health benefits Sanbera offers.

Our vegan formulas are designed to provide lasting results and the highest possible bioavailability. To us, ethics are not separable from health. We never test on animals, and our ingredients come from sustainably farmed sources.

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