Minimizing sugar intake, flossing, brushing your teeth, and having regular dental exams are essential for good oral health. But diet can also influence the health of your teeth and gums. Here are all the best vitamins for teeth and gums to include in your diet with Sanbera.
Vitamin C: Vitamin C maintains the health and strength of your gum connective tissue. Recent research suggests that gum bleeding may also be related to low vitamin C intake. For a good source of vitamin C, you can add any of our daily and nightly vegan supplements to your diet and boost your gums.
Calcium: Calcium is one of the most critical minerals for healthy teeth because it supports the enamel. The enamel protects teeth from cavities. Although dairy products contain calcium, vegetarians, and individuals with lactose intolerance can get calcium from plant sources, such as broccoli, kale, almonds, hazelnuts, walnuts, and Brazil nuts. Also, Sanbera Essential Women and Essential Men supplements provide the best absorption and potency of calcium, powered by plants.
Vitamin D: Studies have shown that vitamin D deficiencies can contribute to oral health issues like tooth decay and gum disease. Those with chronic illness, obesity, and the elderly are at greater risk for vitamin D deficiency, leading to poor oral health. Vitamin D should be a must-have in your supplement as it is one of the best vitamins for teeth and gums. You can take our Essential Women and Essential Men supplements for your daily dose of vitamin D, three tablets a day.
Vitamin A: To keep your teeth and mouth healthy, make sure you get enough of it. Vitamin A deficiency can lead to enamel hypoplasia, impaired tooth development, and gum disease, research suggests.
What are the best vitamins for teeth and gums?
In our Essential Day To Day Women supplements, we include black elderberry, a powerful immunity-booster, as well as a natural gum healer. Black elderberry assists in reducing gingival index scores, resulting in improved dental health.
In keeping with our commitment to providing the best vitamins for teeth and overall health, we source the Vitamin C in all of our supplements organically from fresh Acerola fruits to obtain the most potent form of the ingredient for fighting tooth decay and gum infections.
Our Reload Women nightly supplement contains cranberries, an excellent source of vitamins for gum health and your overall sense of wellbeing. We consider this fruit a superfood because of its high nutritional and antioxidant content. Several nutrients in cranberries have benefits for lowering the risk of urinary tract infections, cancer prevention, improved immune system, and lower blood pressure. With their powerful vitamins for gums, cranberries have some benefits for your oral health:
1— Cranberries contain proanthocyanidins, a nutrient that prevents bacteria from bonding.
2— It can decrease plaque because it reduces sugar in the mouth, making it more difficult for acids to form. As a result, the enamel can be more healthier.
3— Cranberries prevent gum disease by limiting bacteria's ability to stick to teeth and gums. They also decrease the amino acids that bacteria need to survive.
Green tea and best vitamins for teeth and gums
There are cancer-fighting, antimicrobial, and anti-inflammatory properties to green tea. More often than not, oral tissues suffer damage due to host immuno-inflammatory reactions as well as microbial activities. Green tea works well as natural prevention and remedy in these cases. Our Reload Women and Reload Men are great gum supplements recommended by dentists; they protect your gums while promoting your overall health.
Bilberry has vitamins for teeth.
Bilberry's bioactive molecules may reduce the risk of oral diseases. For all of the benefits of bilberry consumption and to receive all its vitamins for gum health, you should consume its organic fruits or take a good supplement. Reload Women contains natural bilberry extract to ensure your oral and overall health is taken care of at its best.
Red grape: with the best vitamins for teeth and gums
Flavonoids are highly potent compounds in red grapes, making them an essential ingredient in Reload Time To Time Men. It helps fight free radicals in the body and reduce inflammation, preventing chronic diseases.
Red grape is also high in vitamins A and C, as well as minerals like calcium, iron, magnesium, and selenium. It has long been believed that red grapes aid in relieving constipation, indigestion, and kidney disorders, and a new study suggests they also prevent tooth decay. It can strengthen your teeth and make your fillings stronger.
The best supplements for gums
Conditions affecting the gums, jaw bone, connective tissues, and ligaments of the mouth are known as periodontal diseases. Many people suffer from gingivitis, or gum inflammation, caused by plaque buildup. Smoking, certain health conditions, aging, and genetics can increase the risk of periodontal disease. Take these vitamins for gum health as part of your diet and supplements to promote your oral health and reduce your risk of periodontal diseases: vitamin C, vitamin D, B complex, zinc, and green tea.
Zinc for gums
Zinc is an essential mineral for oral health. A diet low in zinc may increase your risk of developing periodontal disease. Your body needs zinc to maintain healthy gums. It has been shown that zinc consumption can reduce plaque formation and improve gum health in children. Zinc also has anti-inflammatory properties, which may curb gum inflammation associated with periodontal disease. You can get your daily zinc intake up with Essential Day To Day Women and Men supplements.
B vitamins for teeth and gums
People with gum and periodontal diseases tend to be deficient in B vitamins, including folate. In adults with low folate intakes, they have a higher rate of gum bleeding during dental exams than those with high levels. Furthermore, there is a significant association between folate and thiamine deficiency and periodontal disease severity. Studies have also found that gum problems are associated with vitamin B12 deficiency. If your diet does not provide enough B vitamins, Sanbera supplements are for you to maintain good gum health.