The best vitamins for the eyes

The best vitamins for the eyes and sanbera supplements

Even though all five human senses are equally valuable and essential for our living, the eyes are the most vital and sensitive than the other four. We need to take good care of our eyes since there is a direct link between our thoughts and perceptions and what we see and observe. Several minerals and vitamins are responsible for maintaining the proper health of the eyes. Likewise, the deficiencies related to these nutrients can lead to eye ailments like glaucoma, cataracts, and muscular degeneration due to age. If you are looking for the best vitamins for the eyes to keep them healthy, Sanbera is a plant-based vegan option with supplements that are proven to work.

Research shows that some essential vitamins can help protect the eyes and reduce the development of such conditions. What's in Sanbera supplements that make them great supplements for the eyes?

Vitamins for the eyes: vitamin A

One of the best vitamins for the eyes is vitamin A. It promotes the production of certain pigments by the retina, enabling us to see. It also keeps the cornea protected and well-hydrated. Vitamin A is essential for good vision since it is part of the rhodopsin protein, which allows the eyes to see in less light.

A research study by the American Academy of Ophthalmology showed that vitamin A deficiency can result in night blindness. Moreover, it can lead to the dry cornea, the outer protective layer of the eye. People with vitamin A deficiency may feel dry eyes due to less moisture production for good lubrication.

Add these vitamin A-rich food sources into your diet to upgrade your vitamin A levels and eye health:

• sweet potato
• carrots
• red pepper
• pumpkin
• squash

Vitamin C

Besides its many benefits to the human body, vitamin C is essential for lowering oxidative stress in the eyes. In the eyes, the rate for the breakdown of oxygen into free radicals is very high. It also supports the formation of collagen, a key protein in the overall structure of the eyes.

What is more, vitamin C helps prevent diseases like cataracts and age-related muscular degeneration. Foods with high quantities of vitamin C include:

  • acerola that is presents in all of Sanbera supplements
  • oranges and other citrus fruits
  • brussels sprouts
  • blackberries
  • broccoli
  • grapefruit

Vitamin E

 Vitamin E is a fat-soluble antioxidant that inhibits the breakdown of essential fatty acids in the retina by fighting free radicals. Observational studies show that it has the potential to reduce the probability of cataracts. Thus, it is one of the best vitamins for the eyes to keep them healthy. Foods with high levels of vitamin E:

• asparagus
• sunflower seeds
• almonds
• soybean
• peanuts
• safflower oil
• corn
• wheat germ oil


Zinc is a powerful antioxidant beneficial for our overall health and the health of our eyes. It protects the eyes from oxidative stress and promotes eye pigments. Zinc helps transfer vitamin A from the liver to the eyes for the release of rhodopsin. You can boost your zinc levels from foods like:

  • crab
  • oysters
  • chicken
  • cashews
  • cheese
  • baked beans
  • pumpkin seeds
  • chickpeas
  • yogurt

Where to get the best supplements for eyes?

Sanbera is the best place to get plant-based and vegan vitamins and minerals for your eyes. Backed by over 18 years of research, we only offer high-quality supplements to deliver results that are proven to last.

We create each batch of our supplements with great care and sustainably. We ensure that the whole manufacturing process of our products keeps the water and land clean.

Wellness beyond nature

You can improve your overall health and the health of your eyes with vegan supplements that nourish and protect you at the cellular level, using only sustainably-sourced ingredients from potent plants and fruits.

“I’ve never known I needed supplements until I started to use the Essential Day To Day Women! I had not many expectations, I’ll be honest, but I was curious. So, I was super surprised when I started to feel the differences! I took my booster of vitamins every morning, and not only did I have no flu during the season, but these tiny tablets were my best friends during springtime. Thanks to them, I always felt so good and energized.

After several weeks, I’ve also started to see my hair and skin more “glowing” and most important my nails, after a really bad manicure, started to feel stronger and thicker!” — Camilla Colzani, Three months with Sanbera.

Plant-based supplement for your holistic wellbeing

 With premium-quality ingredients in the highest bioavailability to help you be your 100% best at all times, Sanbera is an excellent option for those who want to improve overall health, mood, performance, skin, and more. Give your body all it needs in one recyclable package.

“Sanbera is my advantage. I have a better quality of life since taking these great supplements. I sleep much better. My skin looks glowy, and my anxiety is gone. And I feel strong and balanced. Best results so far!” — Hannah Schmidt, Four months with Sanbera Women Collection.

At Sanbera, we only source the finest ingredients to help you feel strong and at your best all the time. With our unique blend of highly bioavailable ingredients, your body and mind are protected and rejuvenated from within.

The benefits and results from our range of vegan supplements have been astounding to both experts and customers for two years. With Sanbera, boost your resilience and feel your 100% best every day. Now, you have the advantage of transforming your life from week one.

Your optimal well-being, simplified.
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